Is it summertime already? I guess it’s time we get off the sofa and start working out. But before we do, what should we eat before our workout to make sure we get the best results possible? Don’t go eating a heavy meal before a workout. If you have a heavy meal, make sure there is a 2-hour gap until your workout.

Bananas

My advice is to go bananas for bananas! Bananas are a great energy boost before a workout, so before you get on the treadmill or lift some weights, make sure to have one.

 

Avocados

For those avocado lovers, this is a great energy boost to have before a workout and provides a healthy source of fats.

 

Soy Yoghurt

soy yoghurt and fruit are always a good choice before a workout, as they cover both carbohydrates for energy and protein.

 

Water

Don’t forget to keep yourself hydrated before, during and after your workout.

Don’t miss the Healthy Fun Food segment, every Thursday during the Marilyn Gee! & Richard live show. Tune in and speak to Marilyn and Richard!