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How Celebs Keep Fit

Celebrities are constantly juggling busy work schedules, but they’re always conscious about eating healthy and staying in shape for every event they attend. Do you want to know how they do it? All you need to know is written below.

They make time to work out. With busy schedules, celebrities don’t always have the time to work out, but they improvise to squeeze in a session whenever they can, even when on vacation. For example, David Beckham has no problem hitting a boxing class when he’s with the kids.

They’re mindful of what they eat. Because they’re always busy and usually on the go, celebs fuel their bodies with wholesome foods that will give them the energy that they need through the day.

They do combined and interval workouts. Since celebrities don’t always have the time to work out daily, they aim to maximize their results by opting for intense bouts of exercise. Katy Perry, Rihanna, and Kanye West use high-intensity circuits that are short in time, but useful in boosting metabolism and toning muscles.

They get outside when they can. Exercising outside has more benefits than just fresh air.

They practise yoga. Celebrities love yoga because it’s known to connect our minds with our bodies, working your muscles at the same time. Jennifer Aniston, Jessica Biel, Adam Levine, and Sting all practise yoga.

To know more about what sports do the stars love, check out Celebs who Played School Sports!

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