The stars might have expensive personal trainers and access to the best gyms in the world, but celebs still need to work hard to stay in shape – money can’t buy motivation or commitment! Here are some workout secrets from celebrities who love being healthy and fit.
Fitness queen Jennifer Lopez drinks plenty of water, both before and after a workout. Lopez also ensures her diet consists of healthy foods: “I always carry fruit and veggies with me to give me something to snack on between meals,” she says.
Lady Gaga gets enough cardio from performing, so she focuses on strength training when she works out.
It’s clear from Kate Hudson’s Instagram that Pilates is a huge part of her fitness regimen. “Every time I finish a Pilates class, I feel two inches taller, lighter, and more grounded,” Hudson captioned one video.
Dwayne “The Rock” Johnson uses a six days on, one day off schedule, which includes a 50-minute cardio session and then a muscle-group specific lift.
Demi Lovato loves mixed martial arts (MMA). To ensure she really focuses on her training, she tries to unplug completely – no music while working out. Although she trains hard, Lovato also makes sure she gets a day off to rest.
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